Read on below to learn the six specific health benefits that follow form eating pomegranates.
Why Pomegranates?
Pomegranates are widely recognized as an amazing super food because they are loaded with critical nutrients. Below are links to the evidence on how pomegranates may be able to improve your health:Pomegranates are widely recognized as an amazing super food because they are loaded with critical nutrients. Below are links to the evidence on how pomegranates may be able to improve your health:
They reduce inflammation, which may help with osteoporosis, arthritis, joint pain and many other conditions (as too much inflammation is generally unhealthy)
- Slows the growth of prostate cancer (links here and here)
- Promotes heart health by reducing LDL oxidation and reducing blood pressure (here and here)
- One of the few foods containing aromatase inhibitors which inhibit estrogen production and can reduce the risk of breast cancer
- Pomegranates have anti-angiogenic properties, which means they may prevent tumors from gaining a blood supply
- Protects memory and brain functions
- Fights bacterial and fungal infections
Convinced? Great, now let?s go grow your own!
See more at the Gardening Channel
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