Read on below for the list of herbs that are used to make a tea to cure minor ailments.
Chamomile ? aids in digestion and sleep problems
Sage ? calms an upset stomach, gas, and soothes sore throats
Dandelion ? helps to cleanse your system and aids with upset stomach and intestinal gas
Clover ? can help with coughs
Mint ? useful for colds, bloating, gas, and sore throats
Parsley ? soothes sore throat and mouth and helps with bad breath
Lavender ? helps stop headaches, insomnia, and gives a calming feeling
Elder flower ? useful for colds and feversEach of these herbs offers its own unique purpose and taste. You can experiment with different variations of your favorites to find that perfect tea to help your specific problem. For instance, when dealing with a cold, a lavender and mint infused tea might be just what you need to get some rest. You don?t need a fancy brewing setup to get the benefit of these herbs either. You can make your own tea bags using a variety of items already in your home, from tin foil to cheese cloth or coffee filters, and instructions found online. Just place some dried or fresh herbs into the sachet, and let it sit in boiling water for about five minutes.
After it brews, you can add some honey or other sweetener if you find your tea is too bitter for your tastes. Honey is an excellent choice as it has its own health benefits. It can be great for soothing a sore throat and cough all on its own. However, please keep in mind that children under the age of two shouldn?t be given honey.
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